Tubyibazeho

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Diamond abinyujije ku rukuta rwe rwa Instagram yatangaje ko mu mpera z’iki cyumweru ari bube ari i Kigali agira ati” Rwanda, impera z’iki cyumweru ndaza kuba ndi i Kigali, muze dusangire, twifotozanye hanyuma munyereke umujyi wanyu”.

Aya magambo arahamya bidashidikanywaho ko uyu muhanzi w’icyamamare mu karere ari bube ari mu mujyi wa Kigali mu mpera z'iki cyumweru nubwo mu by'ukuri ikizaba kimuzanye atigeze agitindaho.

Mu bikekwa ko Diamond yaba aje gukora muri Kigali harimo kuba agiye kuza kwamamaza ubunyobwa bwe mu Rwanda bwa Karanga, cyangwa se akaba aje kugura inzu muri Kigali nkuko yabyivugiye mu minsi ishize ko yifuza kugura inzu muri Kigali.

Ikindi gikekwa ni uko Abul Nassib aka Diamond Platnumz yaba ari mu rugendo rwo kwitaza scandale yindi iri kumusatira ivuye ku nkuru zivuga ko we na Zanina Hassan bitameze neza kubera ko Diamond yaba yarongeye gutera undi mukobwa witwa Tunda Kisura inda n'ubwo nyamwali abihakana kugez'ubu.

Isomere aha:

https://www.nation.co.ke/lifestyle/showbiz/Tunda-not-carrying-Diamonds-child/1950810-4268372-30ulmj/index.html

https://www.youtube.com/watch?v=VE5aN0x_YTw

 

 

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Nta kintu kibaho gishimisha umuntu kuruta igihe ari gukora ibintu akunda kurusha ibindi byose. Gusa akamaro ko gukora imibonano mpuzabitsina kenshi gashoboka kandi mu buryo bunoze ntibikunze guhabwa agaciro uko bikwiye. Dore impamvu 8 utagombye gusuzugura icyo gikorwa abakurambere bitaga guhabwa/gutanga urwuya. Kuko nibyo bintu byakubaho iyo uhagaritse kugira imibonano yo gukubita cyangwaa gukubitirwa ikintu :

Urarwaragurika (kurwara kenshi)

Ku muntu udakunze kwitabira icyo gikorwa, uburyo burinda umubiri (système immunitaire) bugira intege nke. Za mikrobe, bakteri ndetse na virus bishobora gukwirakwira mu buryo bworoheje mu mubiri, ibyo bikaba byatuma ibicurane na gripe byakwiha rugali mu buzima bw'umuntu. Byonyine gukora imibonano mu buryo bugaruka kenshi (régulièrement) bituma umubiri udakenera ibirwanya uturwara nka turiya tw'ibicurane !

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Ali Saleh Kiba, umwe mu baririmbyi bakaze cyane mu gihugu cya Tanzaniya azwiho kuba ataragejeje amashuri ye kure (kimwe na mugenzi we nawe w'icyamamare Nasib Abdul Juma) ariko bimaze kuba isoni kuba atabasha kuganiriza abanyamakuru mu rurimi rw'icyongereza.

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Abenshi niba atari twese twakuze twumva iyi B12, initwa kandi Cobalamin. Nubwo nayo tuyisanga mu itsinda rya za vitamini B ariko ifite umwihariko nkuko turi bubibone.

Ikenerwa n’umubiri kugirango isukari iwurimo ihindurwemo ingufu bityo bikarinda umunaniro
Igirira akamaro kanini urwungano rw imyakura aho ifasha mu kurwanya ubwigunge no kwiheba bijyana no guhangayika ndetse ikarinda ubwonko kwangirika

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