Tubyibazeho

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Nta kintu kibaho gishimisha umuntu kuruta igihe ari gukora ibintu akunda kurusha ibindi byose. Gusa akamaro ko gukora imibonano mpuzabitsina kenshi gashoboka kandi mu buryo bunoze ntibikunze guhabwa agaciro uko bikwiye. Dore impamvu 8 utagombye gusuzugura icyo gikorwa abakurambere bitaga guhabwa/gutanga urwuya. Kuko nibyo bintu byakubaho iyo uhagaritse kugira imibonano yo gukubita cyangwaa gukubitirwa ikintu :

Urarwaragurika (kurwara kenshi)

Ku muntu udakunze kwitabira icyo gikorwa, uburyo burinda umubiri (système immunitaire) bugira intege nke. Za mikrobe, bakteri ndetse na virus bishobora gukwirakwira mu buryo bworoheje mu mubiri, ibyo bikaba byatuma ibicurane na gripe byakwiha rugali mu buzima bw'umuntu. Byonyine gukora imibonano mu buryo bugaruka kenshi (régulièrement) bituma umubiri udakenera ibirwanya uturwara nka turiya tw'ibicurane !

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Abenshi niba atari twese twakuze twumva iyi B12, initwa kandi Cobalamin. Nubwo nayo tuyisanga mu itsinda rya za vitamini B ariko ifite umwihariko nkuko turi bubibone.

Ikenerwa n’umubiri kugirango isukari iwurimo ihindurwemo ingufu bityo bikarinda umunaniro
Igirira akamaro kanini urwungano rw imyakura aho ifasha mu kurwanya ubwigunge no kwiheba bijyana no guhangayika ndetse ikarinda ubwonko kwangirika

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Yego ni mwiza, akaba n'umuhanga mubyo akora, ariko uyu mudeli umuririmbyi Robyn Rihanna Fenty yadukanye noneho wo kutambara soutien ni bwoko ki?

Ubwo aheruka mu gitaramo cya Jay Z niwe abantu bose barangamiye kubera iyo myambarire aho kwita kuri Jay Z wabatumiye... Babyita kurigisa ishema ry'uwagutumiye.

Ubu mu minsi mike ibi wabona bikwiriye hose dore ko icyo aba star nka bariya bakoze bucya benshi bacyigana cyaba cyiza cyangwa kibi. Kugeza'ubu abantu barenga miliyoni n'igice bagaragaje ko babikunze bakoresheje Instagram.

Wowe urabitekerezaho iki? 

 

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Ali Saleh Kiba, umwe mu baririmbyi bakaze cyane mu gihugu cya Tanzaniya azwiho kuba ataragejeje amashuri ye kure (kimwe na mugenzi we nawe w'icyamamare Nasib Abdul Juma) ariko bimaze kuba isoni kuba atabasha kuganiriza abanyamakuru mu rurimi rw'icyongereza.

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