Mu Binyamakuru

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Ni kenshi uzumva bavuga bati runaka afite amaso meza ahanini kubera uburyo ari umweru adatukura cyangwa ngo ubone afite irindi bara n’ikindi cyasha, ndetse bamwe ukumva bibaza icyo bakora ngo amaso yabo nayo ase nk’uko ayabandi asa. Aha akenshi  abagore n’abakobwa baza ku isonga mu bifuza kugira amaso meza, uretse ko n’abagabo n’abasore nabo bayabonye batayanga dore ko mu by’ukuri bituma ugaragara neza kandi ugasa neza ku bakureba, gusa benshi bibaza icyo bakora ngo bayakeshe bikabayobera, niyo mpamvu twabakusanyirijwe bimwe mu by’ibanze byagufasha kwita no gukesha amaso yawe.

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Mu cyumweru turangije, umucuranzi Abdul Juma NAsibu uzwi nka Diamond Platnumz yakoreye umwe mu bana be umunsi mukuru w'amavuko.

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Ibyo byabaye nyuma y'igitaramo nyina w'uwo mwana, Zari Hassan bita The Boss LAdy nawe yakoresheje i Kampala mu kabari kazwi cyane kitwa Guvnor.

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Avoka nirwo rubuto rwihariye ugereranyije n izindi. Impamvu nta yindi nuko aho kugira amasukari menshi nk’izindi mbuto yo yibitseho amavuta. Iboneka mu mabara anyuranye inyuma, ariko imbere ni icyatsi ahegera igishishwa naho ahegereye urubuto hakaba umuhondo.

AVOKA ikungahaye kuri vitamini n’imyunyungugu inyuranye. Twavuga vitamin A, B1, B2, B3, B5, B6, B9, C, D, E na K. Aha bihite biboneka ko avoka ari rwo rubuto rukumbi rubonekamo vitamini nyinshi. Naho imyunyungugu harimo potasiyumu, ubutare, umuringa, kalisiyumu, manganeze, manyeziyumu, fosifore, na Zenki.

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Ku myaka 39, icyamamare mu mupira w'amaguru, Didier Drogba yahinduye imisusire (look). Uwo mugabo ubu ukinira ikipe ya Phoenix Rising (afitemo n'imigabane myinshi cyane) yahisemo kwiharangura, umusatsi wose amaraho.

Iyo sura itandukanye cyane n'iyo yagize igihe cyose yakiniraga ku mugabane w'i Burayi. Mu gushyira hanze iyo photo nyir'ubwite yavuze ati "nguwo njyewe mushya".

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